Plantar Fascitis
Plantar Fascitis is a painful orthopedic condition that is also known as heel spur. In this condition the arch tendon of the foot develops a bony growth at the heel making it difficult for the person to walk due to the pain on the inside of the heel. This condition is most commonly the result of very tight calf muscles that cause prolonged and high velocity pronation of the foot. This in turn leads to repeated over stretching of plantar fascia causing it to thicken and swell.
The best way to relieve the pain caused by plantar fascia is by resting until the swelling subsides. You can also apply ice to reduce the inflammation or provide support to the tendon by applying strips of tape across it. It is important to stretch you plantar fascia as much as you can during the treatment so as to prevent it from becoming taut again. You can also ask your doctor to prescribe an anti-inflammatory medicine.
Proper treatments for hormonal imbalance
A person can suffer from hormonal imbalance at any point of life. However, this is most common among women during their menopause when the hormones levels keep changing resulting in mood swings, hot flashes, vaginal dryness and even depression. Basically, there are three lines of treatment recommended for hormonal imbalance:
• Making lifestyle changes,
• Opting for alternative medicine
• Hormone Replacement Therapy
Making lifestyle changes is essentially a primary level of treatment that focuses on adopting a healthy diet, regular exercising and employing techniques to reduce the level of stress. Including food items that are rich in omega-3 and omega-6 fatty acids can be of great help in maintaining a good hormonal balance. As for using alternative medicine for treating, you can use herbal medicines or herbs such as cohosh, chickweed, motherwort and violets to restore hormonal balance. The decision of going for hormone replacement therapy should be made only for extreme cases.
Regulate your cholesterol level
If your cholesterol level has gone through the roof and you are looking for ways to regulate the same, try the twin approach of inculcating healthy dietary habits and exercising on a regular basis. Eating right can do wonders with regards to your cholesterol level. Goes without saying that you need to cut down all high fat foods such as fatty meats, full fat dairy products and foods containing high levels of saturated fat from your diet. Try to follow a balanced diet comprising fresh fruits and vegetables and whole grain breads.
If you love non-vegetarian, you can replace red meat with poultry and fish to bring down your cholesterol level. You can also bring down your cholesterol level by following a cardio exercise regimen that includes activities like walking, running, swimming or bicycling. As long as you set aside 30 minutes a day for exercising, you do not need to worry about your cholesterol level.
Migraine pain
Many a times we have heard people suffering from migraine pain exclaiming that they feel like their head will explode due to the pain. Well, this gives a fair idea of how much it must hurt to have migraine pain. Migraine pain is caused by decrease in the production of a brain chemical called serotonin that dilates the blood vessels and triggers off an acute pain.
At times, migraine pain can also be triggered off by extremely bright lights, loud noise, a strong odor or scent, sudden weather changes, disturbed sleep, fasting or crash dieting, smoking or inhaling fumes and a rigorous work out. Certain foods such as aged cheese, avocados, raisins and soy sauce can also set off migraine pain.
Apart from taking pain killers to relieve migraine pain, you can lie down in a dark quiet room or use a cold compress on your forehead. Sometimes massaging the scalp and putting pressure on the temples also helps.
Control of kidney stones with herbs and diet
Kidney stone is a common phenomenon. Thanks to laparoscopic operations, getting rid of kidney stones has become a simple process. Still, if you do not want to get operated, here are a few simple tips that will help you control your kidney stones with herbs and diet.
-Switch from red meat to white meat. White meat gives one the required protein without causing harm.
-oat is not only rich in fibre but also helps to curtail formation of kidney stone. Include oats in daily diet to reap the benefits.
-Include food items rich in magnesium like apples to ward off kidney stones.
- Drink at least 10 to 12 glasses of water on a daily basis to flush out toxins.
-Drinking aloe vera juice every morning helps to prevent stone or crystal formation in urine.
-Uva Ursi is a well known herb that is known to keep the urinary tract free of ailments.
Severe Sinus Infections
We all have heard about sinus and its symptoms like head ache. However, little do we know about the ailment called sinusitis? There are certain hollow cavities around our nose termed as sinuses. When a person gets infected with infections or viruses, these hollow cavities called sinuses get inflamed. These hollow cavities get filled with mucus that causes severe discomfort to the patient.
Here are a few common symptoms of sinus attack
- Head ache
- Jaw lock
- Swelling of eye lids
- Pain in cheek
- Pain in neck
- Cough
- Tiredness
- Nausea
- And many more.
Almost 80% of people worldwide suffer from sinusitis. Though there are many kinds of medications easily available in the market, sinusitis takes time to get cured. Especially, if one is suffering from severe or acute sinusitis, then it is best to consult a specialist for medication.
There are mainly homely remedies like including garlic and turmeric in daily diet, which helps to prevent sinusitis.
Build immunity against sinusitis
Almost 8 out of every 10 people suffer from bouts of sinusitis. No sooner does one step out in the sun, he starts to get a headache that becomes unbearable. Though there are medications available in the market, that will help you to combat your ailment, building your immunity system against sinusitis is the best way to prevent it.
Here are certain ways that one can build their immunity against sinusitis.
- You can strengthen your immunity system by popping in zinc and vitamin C supplements.
- Consuming garlic on a daily basis is known to be beneficial in treatment of respiratory tract infections. Hence, it proves to helpful in case of acute sinusitis.
- Turmeric is known to help in combating inflammations. Hence, it will be wise to include turmeric in daily diet in order to build one’s immunity against sinusitis.
The best part about the above pointers is that they are home remedies and are known to have no side affect on the patient.
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Living With Lactose Intolerance Diagnosis: Diet And Treatments
Lactose, also referred to as milk sugar may not be broken down properly in your body if you are born with low or absent levels of lactase enzyme or if you have injured your intestine, which may lead to low or absent lactase enzymes. If you have low levels of lactase or if you do not have it completely, then your body will not digest lactose adequately and the result will be bloating, stomach gas, and diarrhea after the intake of something that contains lactose or abdominal cramps.
To diagnose Lactose intolerance, it is based on a history of the symptoms of bloating, cramps, gas, and diarrhea that occurs minutes after ingesting a dairy product. In addition, the diagnosis is conducted formally by either having a lactose tolerance test or hydrogen breath test. There are several other tests like the lactose and stool acidity test (pH) which are utilized with some clinical history and trials of a lactose free diet.
Symptoms And Treatment Of Spider Bites
There are two species of spider that have dangerous bites and they are the brown recluse spider whose bite causes the dead of cells and tissues that surrounds the area that has been bitten. Its bite is painless and almost not fatal. It is often believed that these dead cells may be cause by a bacterial infection that is transmitted by the spider. The other species of spider that has dangerous bite is the black widow spider and the spider is easily recognized by the black body as well as the red hourglass marking.
The main issue with spider bite is that they cause irritation and itching and the most common home remedy for spider bite is to use a preparation with emollient base such as beeswax in order to sooth the affected area. In addition, you can buy the over-the-counter medications such as antihistamine to help relieve the swelling and thus will make you more comfortable.
Treatments For Insomnia
The first step in treating insomnia is to find and treat the underlying conditions and this is when sleeping pills may be prescribed by the doctor. Noninvasive treatments are tried first once it has been noticed that the different problems have been ruled out. However, the sleeping pills can sometime be kept as the last resort. Another important thing to know about insomnia is that not all drugs are addictive but when a person uses the drugs for a long time it may lead to negative side effects. If you use drugs for a long time, they may become less effective.
The most effective treatment of insomnia is to teach good sleep hygiene and this involves creating an environment that will give reliable restful sleep without the use of sleep drugs. In order to achieve good sleep hygiene, you have to watch your diet and reduce the intake of caffeine.